Put down your smart devices and take a break from the News, Social Media, Internet Forums and any Social Interactions with negative people.
Turn on some music and dance! Get out and exercise, swim, walk, run or play. Break a sweat and get your heartrate up. Let your woes roll down the drain when you rinse off.
3. Stay Still
Spend some time on yourself. Sit still, breathe and be mindful of your body, thoughts, and emotions. Work toward 20 minutes of compassionate awareness and acceptance.
4. Practice Joyous Virtues
Happiness is not something you wait for but rather a habit you can practice. Compassion, Gratitude, Peace, Passion, Innocence, Curiosity, Play, Enthusiasm, and Generosity are all great virtues that promote happiness.
5. Dress the part
Clean yourself up, and get dressed like you’re proud to be you. Go out and do some work i a coffee shop or library. Walk tall, smile, and maybe even flirt a bit. Let yourself shine!
6. Eat like a hunter-gatherer
That is, plants, animals,and water. That is not, grains, sugar and chemicals. Caffeine is great upon rising but remember to ease off to encourage healthy sleep.
7. Support your immune system
Supplement with CoQ10, L-Carnitine, B-Vitamins, Folic Acid, and Antioxidants. Spend time in the sun for Vitamin D
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